O‘TA UZOQ MASOFAGA YUGURUVCHI SPORTCHILARNI CHIDAMKORLIGINI RIVOJLANTIRISH

Authors

  • Qiyomova Shohsanam Yarash qizi O‘zbekiston davlat jismoniy tarbiya va sport universiteti o‘qituvchisi O‘zbekiston chirchiq Author

Keywords:

O‘ta uzoq masofaga yugurish, chidamkorlik, maxsus mashqlar, energiya almashinuvi, psixologik tayyorgarlik, tiklanish, ultramarafon, jismoniy sifatlar.

Abstract

Mazkur maqolada o‘ta uzoq masofaga yuguruvchi sportchilarning chisamkorligini rivojlantirish masalalari yoritilgan. Ushbu yo‘nalishda sportchilarning jismoniy va ruhiy tayyorgarligi, yurak-qon tomir hamda nafas olish tizimlarining moslashuvchanligi, mushak faoliyatining chidamlilik darajasi va energiya almashinuvi tizimlarining samaradorligi muhim o‘rin tutishi ta’kidlangan.

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Published

2025-09-08

Issue

2025: ICDE -NETHERLANDS - SEPTEMBER

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

O‘TA UZOQ MASOFAGA YUGURUVCHI SPORTCHILARNI CHIDAMKORLIGINI RIVOJLANTIRISH. (2025). Innovate Conferences, 1-3. https://innovateconferences.org/index.php/ic/article/view/342